Summer is synonymous with warmth, light, and boundless opportunities for joy and relaxation. At Jackson Lytle & Lewis Life Celebration Center, we believe in the therapeutic value of fun, especially shared across generations. Fun activities alleviate stress and strengthen bonds within families, fostering a sense of belonging and happiness. Here are three summer activities perfect for family members of all ages, promoting healing and joy during the sunny season.
Family Picnics in Nature
There's something inherently relaxing and joyful about dining al fresco. Organize a family picnic at a local park, by a river, or at the beach. Let each family member contribute by bringing their favorite dish, game, or activity. This could range from a grandparent’s cherished homemade lemonade to a teenager’s preferred playlist of summer tunes. Include outdoor games like frisbee, sack races, or a scavenger hunt to keep everyone engaged. Being in nature boosts your mood and health through fresh air and sunlight and provides a serene backdrop for creating new memories.
Gardening Together
Gardening is a rewarding activity that families can adapt for any age and skill level. Start a family garden project, choosing easy-to-grow plants like sunflowers, tomatoes, or basil. Even the youngest family members can help plant seeds, water, and harvest. Gardening teaches responsibility, patience, and the joy of nurturing life. It’s also a peaceful way to spend time outdoors, cultivating plants and deeper family connections. The act of caring for something together reinforces a shared purpose and achievement.
Crafting and Storytelling Evenings
Set aside a few evenings throughout the summer for family crafting and storytelling. Choose crafts that can be enjoyed by different age groups, such as painting rocks, making friendship bracelets, or assembling simple birdhouses. Pair these crafting sessions with storytelling time, where each family member can share stories or favorite family tales. This can be particularly enriching if older members share stories from their youth, giving younger generations a window into the past. These evenings provide a creative outlet and an opportunity for family members to express themselves in a supportive environment, fostering creativity and emotional well-being.
The Benefits of Fun
Engaging in these activities does more than just fill the long summer days; it plays a crucial role in emotional and physical healing. Fun and laughter have been shown to reduce stress, improve heart health, and increase endorphins, the body’s natural feel-good chemicals. For families, shared activities strengthen emotional bonds and improve communication and understanding across generations.
Celebrating Life This Summer
At Jackson Lytle & Lewis, we understand that healing comes in many forms, including through the joy of shared experiences. By incorporating fun, engaging activities into your summer, you help create memories and foster an environment of love and support that benefits everyone involved. This summer, embrace the healing power of fun through simple activities that bring your family closer and create a season to remember.